Copyright © Retallack School of Arms LLC
Adult and Children (9-17)
Our beginners boxing classes curriculum:
Basic boxing stance
Cross Step Footwork
Heavy Bag Work
How to use a speed bag
Jump rope training
Left Jab, Straight Right (The ol' one, two)
Left Jab, Straight Right, Straight Left: Boxing Lessons
And much more!
Cost $40.00 for children and $50.00 for adults per month for one
class a week and use of weights and cage during open gym time.
Our beginners boxing classes curriculum:
Basic boxing stance
Cross Step Footwork
Heavy Bag Work
How to use a speed bag
Jump rope training
Left Jab, Straight Right (The ol' one, two)
Left Jab, Straight Right, Straight Left: Boxing Lessons
And much more!
Cost $40.00 for children and $50.00 for adults per month for one
class a week and use of weights and cage during open gym time.
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